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Worksheet Beast Total Body Cool Down R Reps W Weight Rt Right Lt Left Sec Time C Completed Equipment Bench Or Stability Ball Chin Up Bar Or Bands With Door Attachment Chin Up Max And Sturdy Chair Weights Optional Worksheet And Pen Water And Towel Weight Suggestions 30 Lbs 40 Lbs 50 Lbs Weights Listed Are Suggestions Only Please Use
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This One Really Blew My Abs And Shoulders To Pieces Sumo Squat And Hold For This One It S The Usual Sumo Squat Holding A Dumbbell Under Your Chin And Squatting With Your Knees Pointing Out At 45 Degrees As With Previous Exercises In The Body Beast Cardio Session Squat For 20 Seconds And Then Hold The Squat For 10 Seconds At The End Repeat For Three Times Weighted Burpee And Stretch
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